December

December is Seasonal Affective Awareness Disorder (SAD) Awareness Month. Each year millions of Americans are affected by this condition, which brings on significant mood changes in response to the changing of seasons. SAD typically occurs in the late fall and early winter months when there is less sunlight and colder weather. SAD is a type of depression and symptoms can include:

• Sad, anxious or "empty" feeling
• Feelings of hopelessness, guilt, worthlessness, or helplessness
• Loss of interest or pleasure in formerly enjoyable activities
• Fatigue and decreased energy
• Overeating (or conversely, lack of appetite)
• Difficulty concentrating, remembering details, or making decisions
• Social withdrawal
• Thoughts of death or suicide

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If these describe you or a loved one this time of year, you are not alone. Talk to a mental health specialist or health care provider and find out what therapies or treatments may be available to you.